akhirnya setelah beberapa minggu stuck
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1349 kcal
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Fat: 58.98g | Prot: 82.38g | Carbs: 117.30g.
Breakfast: Tahu Isi, Lontong. Lunch: Nasi Goreng, Jengkol, Nasi Putih, Telur Dadar. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Dua Kelinci Sukro. more...
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Losing 0.3 kg a Week
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