Weigh In record (no journal entry) for 07 March 2013
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 76.87g | Prot: 93.14g | Carbs: 35.08g.
Breakfast: Chopped Green Chile, Original Irish Cream, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) , Bacon, Scrambled Egg . Lunch: Wyler's Chicken, American Cheese, Chicken Breast (Skin Not Eaten). Dinner: baby back ribs. Snacks/Other: pork rinds, beef stick, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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Gaining 0.9 kg a Week
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