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Lite fylligare efter sushibuffé
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2864 kcal
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Fat: 49.48g | Prot: 197.80g | Carbs: 421.92g.
Breakfast: Tyngre Protein Vassle, Proviva Superfrukt Svartvinbär Granatäpple, Granatäpple, Fettsnål Cappuccino, McDonald's Cappuccino (Mellan), Kokt Ägg, Banan, Espressokaffe, Dutch Mill High Protein Whey Plus Matcha Green Tea. Dinner: Kycklingfilé, Potatis (med Skal, med Salt, Kokt), Kung Markatta Kokosolja, ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), Kung Markatta Sweet Chilisås, Olivolja, Kycklingfilé. Snacks/Other: Russin, Honung, Banan, Valio PRO Feel, Bing Körsbär, Cloetta Skumtomte, Dutch Mill High Protein Whey Plus Matcha Green Tea. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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