nehbet27's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

60.2 kg Lost so far: 11.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1204 kcal

Fat: 42.03g | Prot: 79.35g | Carbs: 122.30g. Breakfast: Живые Конфеты Суфле в Шоколаде, Paulig Mokka, Пестравка Молоко 3,2%, Bionova Гранола с Орехами. Lunch: Булгур (Вареный), Новый Океан Филе из Белой Рыбы в Кляре. Dinner: Зайкино Счастье Мини-Морковь, Куриная Отбивная, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Избенка Запеканка Творожная 5%. more...

1478 kcal

Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 1.4 kg a Week

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nehbet27's Journal, 30 Dec 19

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