Weigh In record (no journal entry) for 30 December 2019
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110.3 kg
Lost so far: 10.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1975 kcal
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Fat: 51.75g | Prot: 139.26g | Carbs: 242.47g.
Breakfast: Activia Light Fat Free Raspberry Yogurt, Oats, Dried Prune, Butter, Rich Bake Low Carb Toasy, Honey. Lunch: Kiwi Fruit, Strawberries, Bananas. Dinner: Wahoo's Fish Taco Brown Rice, Alwadi Tahina, Grilled Fish. Snacks/Other: Protien Bar Dulex Caramel (70G). more...
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steady weight
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husseinbadran's Weight History
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