Weigh In record (no journal entry) for 31 December 2019
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1219 kcal
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Fat: 42.18g | Prot: 76.57g | Carbs: 148.91g.
Breakfast: Ikan Tongkol, Bawang Merah, Bawang Putih, Tempe, Kacang Tanah, Bango Kecap Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak, Buah Pir, Tahu, Buah Naga. more...
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Losing 2.8 kg a Week
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