Weigh In record (no journal entry) for 31 December 2019
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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201 kcal
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Fat: 1.25g | Prot: 8.79g | Carbs: 43.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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almasfr10's Weight History
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