Weigh In record (no journal entry) for 31 December 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1515 kcal
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Fat: 45.29g | Prot: 60.48g | Carbs: 237.10g.
Lunch: Tempe Bacem, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Kecambah, Kentang (Daging, dengan Garam, Direbus). Dinner: Tumis Buncis, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Minyak Zaitun Ekstra Virgin, Belimbing, Kurma, Kismis (tanpa Biji), Stroberi, Mangga. more...
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2425 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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