Weigh In record (no journal entry) for 31 December 2019
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3050 kcal
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Fat: 116.60g | Prot: 126.92g | Carbs: 357.46g.
Breakfast: Esselunga Yogurt Greco 0% Caffè, Oro Saiwa Fibrattiva (1), Conad Noci Sgusciate. Lunch: Esselunga Ricotta Fresca, Buitoni Crostini con Farina Integrale, Garofalo Pasta di Semola di Grano Duro, Mutti Sugo Pomodoro e Basilico. Dinner: Buitoni Crostini con Farina Integrale, Bresaola. Snacks/Other: Nutella Biscuits, Ultimate Italia Isolated Soya Protein. more...
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Gaining 1.4 kg a Week
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driver123's Weight History
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