Weigh In record (no journal entry) for 01 January 2020
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1209 kcal
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Fat: 52.26g | Prot: 83.09g | Carbs: 116.85g.
Breakfast: Wortel Dimasak, Oyong, Tempe, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah, Ikan Tongkol. Snacks/Other: Dada Ayam, Keripik Pisang, Pepaya, Tahu. more...
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Losing 3.5 kg a Week
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