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hahahaha dari kemaren2 hanya latihan saja yang konsisten. kedepannya diusahain Ama pola makannya juga
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1083 kcal
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Fat: 35.71g | Prot: 40.02g | Carbs: 150.97g.
Breakfast: Quaker Instant Oatmeal. Lunch: Pentol, Bakwan, Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis, Indomilk Indomilk Melon. more...
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Losing 0.1 kg a Week
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zen ryuu399's Weight History
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