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Sista invägningen i Thailand. Är i bättre form nu än när jag åkte 😂
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3389 kcal
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Fat: 46.37g | Prot: 237.30g | Carbs: 509.69g.
Breakfast: Skåne Mejerier Chokladmjölk, Ingefära, Eldorado Bärmix, Fettsnål Cappuccino, Espressokaffe, Tyngre Protein Vassle, Dutch Mill High Protein Whey Plus Matcha Green Tea, Banan. Lunch: Dutch Mill High Protein Whey Plus Matcha Green Tea, Lax-Sashimi, Lax Nigiri. Dinner: Potatis (med Skal, med Salt, Kokt), Kycklingfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås. Snacks/Other: Röda Surkörsbär, Honung, Banan, Valio PRO Feel, Bing Körsbär, Russin, Haribo Persikor, Dutch Mill High Protein Whey Plus Matcha Green Tea. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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