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I had a small slice of red velvet cake at 6pm after soooo long. I couldn’t even remember the time i had sweets but today i gave myself a reward for keeping a job well done in terms of having a low carb diet since I started October 2019. I must say that I successfully lost a few kilos and I promise for the coming months that i will be eating healthy foods.
From 68 kg, now i weigh 60!!!
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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740 kcal
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Fat: 32.86g | Prot: 57.75g | Carbs: 54.14g.
Breakfast: Coffee with Milk. Lunch: Almonds , Chinese Cabbage, Sinigang, Shrimp , Minced Beef (95% Lean / 5% Fat) , Strawberries , Mixed Salad Greens. Dinner: Coffee with Milk. Snacks/Other: Red Velvet Cake. more...
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steady weight
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