Weigh In record (no journal entry) for 02 January 2020
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2176 kcal
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Fat: 72.85g | Prot: 80.31g | Carbs: 313.84g.
Lunch: Dada Ayam, Kue Bolu, Tempe Orek, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Susu Jahe, Sambal Goreng Kentang, Rempeyek, Keripik Singkong, Kue Bolu, Hatari Biskuit, Sate Kambing. Snacks/Other: Mangga, Tempe Mendoan, Keripik Singkong, Perkedel Kentang, Tahu. more...
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Losing 0.7 kg a Week
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