Weigh In record (no journal entry) for 03 January 2020
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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352 kcal
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Fat: 16.73g | Prot: 23.83g | Carbs: 30.45g.
Breakfast: Yellow Sweet Corn, Egg. more...
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Gaining 0.5 kg a Week
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heshammostafa's Weight History
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