Weigh In record (no journal entry) for 03 January 2020
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1095 kcal
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Fat: 44.88g | Prot: 62.53g | Carbs: 129.35g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Jagung Rebus, Bawang Merah, Tempe, Kacang Tanah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak. Snacks/Other: Tahu. more...
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Gaining 2.8 kg a Week
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