Weigh In record (no journal entry) for 04 January 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1238 kcal
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Fat: 44.37g | Prot: 64.58g | Carbs: 165.93g.
Lunch: Wortel Dimasak, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Kacang Tanah, Tempe, Bawang Merah, Jagung Rebus, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Tahu. more...
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Losing 1.4 kg a Week
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