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mundur alon alon
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1794 kcal
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Fat: 63.29g | Prot: 48.03g | Carbs: 281.08g.
Breakfast: Singkong, Kurma. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Merah, Gado Gado. Snacks/Other: Madu, Kismis (tanpa Biji), Minyak Zaitun Ekstra Virgin, Kurma, Tempe, Pepaya, Salak. more...
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2693 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Yoga - 45 minutes. more...
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Losing 1.6 kg a Week
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