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I'm back. I have had an up & down summer. I did run my 1st 5k, but have really strayed from eating well. I'm going to try and get back in the swing of things. It's not going to be easy but it's definately worth giving it a shot. I'm just so mad at myself.
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2010:
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2483 kcal
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Fat: 87.47g | Prot: 54.20g | Carbs: 382.99g.
Breakfast: kroger churn n gold margerine, kroger concord grape jam, thomas original english muffin. Lunch: kroger hot pepper jack cheese, skim milk, campbells broccoli cheddar soup. Dinner: fried rice. Snacks/Other: starburst, triscuits, chex mix bar turtle, gatorade orange, Cheez-It Baked Snack Crackers. more...
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2154 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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