Weigh In record (no journal entry) for 04 January 2020
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1054 kcal
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Fat: 38.44g | Prot: 74.20g | Carbs: 95.06g.
Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Santo Óleo Farinha de Coco Branca, Banana Prata. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.6 kg a Week
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