Weigh In record (no journal entry) for 05 January 2020
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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773 kcal
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Fat: 48.01g | Prot: 53.92g | Carbs: 33.59g.
Breakfast: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Peppers , Red Sweet Pepper, Cottage Cheese . Lunch: Lurpak Butter, Egg, Broccoli . more...
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Gaining 1.4 kg a Week
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heshammostafa's Weight History
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