Weigh In record (no journal entry) for 06 January 2020
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2006 kcal
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Fat: 61.97g | Prot: 39.06g | Carbs: 337.85g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Santan, Kubis, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Sistik, Kue Bolu Coklat, Kue Bolu, Keripik Pisang, Orang Tua Mintz, Salak. more...
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Losing 1.4 kg a Week
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