|
weight 167.4
waist-38
mini goal-2 1/2 lb week
halfway goal- may 15
|
75.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
|
|
1137 kcal
|
Fat: 58.21g | Prot: 110.33g | Carbs: 49.72g.
Breakfast: Queen Olives. Lunch: Beef Jerky . Dinner: creamy salsa chicken, sriracha, cauliflower. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), jalapeno jack cheese, spinach egg cups, No Calorie Sweetener. more...
|
|
2619 kcal
|
Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|