Weigh In record (no journal entry) for 07 January 2020
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1803 kcal
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Fat: 53.40g | Prot: 49.87g | Carbs: 300.76g.
Breakfast: Singkong, Madu. Lunch: Tahu Tek. Dinner: Minyak Zaitun Ekstra Virgin, Ikan Pari, Sambal Goreng, Nasi Merah, Tumis Kangkung. Snacks/Other: Madu, Kismis (tanpa Biji), Kismis (tanpa Biji), Kismis (tanpa Biji), Semangka, Kurma. more...
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2391 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.9 kg a Week
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