Weigh In record (no journal entry) for 07 September 2010
|
98.4 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
2196 kcal
|
Fat: 52.07g | Prot: 95.38g | Carbs: 271.36g.
Breakfast: 2% Milk Singles Sharp Cheddar, OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Whole Grain Hamburger Helper - Stoganoff (as pkgd). Snacks/Other: Wasabi Peas, Rum, Diet Pepsi (Can). more...
|
|
3467 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|