Weigh In record (no journal entry) for 07 January 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1295 kcal
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Fat: 54.45g | Prot: 101.22g | Carbs: 104.80g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Svetia Stevia, Té (Infusión, Descafeinado), Brócoli, Huevo Revuelto. Lunch: Tortillas de Maíz, Queso, Guiso de Lentejas. Dinner: Zuko Té Negro Sabor Limon, Barbacoa, Pechugas de Pollo (o Cocidas). more...
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2645 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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kryzcruz's Weight History
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