Weigh In record (no journal entry) for 08 January 2020
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1400 kcal
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Fat: 42.74g | Prot: 46.44g | Carbs: 213.54g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Petai, Pare, Pepes Tahu, Nasi Putih, Ikan Panggang. Dinner: Singkong Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Nestle Koko Krunch (30g), Keripik Pisang. more...
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84 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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