Weigh In record (no journal entry) for 08 January 2020
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86 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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927 kcal
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Fat: 68.80g | Prot: 69.24g | Carbs: 3.97g.
Breakfast: Butter , Mushrooms, Beef Brisket, Egg. more...
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Gaining 5.6 kg a Week
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heshammostafa's Weight History
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