|
Peakar inför nästa event.
|
84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
3582 kcal
|
Fat: 82.68g | Prot: 267.68g | Carbs: 466.84g.
Breakfast: Banan, Espressokaffe, Tyngre Protein Vassle, Kakaopulver (Osötat), Banan, Star Nutrition Omega-3, Arla Ko Laktosfri Mjölk- och Havre Choklad, Nocco PWO, Body Science EAA. Lunch: Olivolja, Potatis (med Skal, med Salt, Kokt), Tulip Pulled Turkey. Dinner: Olivolja, Champinjoner, Tulip Kalkonbacon. Snacks/Other: Osötade Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Honung, Dalblads Swebar Rocky Road. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|