Weigh In record (no journal entry) for 07 January 2020
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1614 kcal
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Fat: 46.91g | Prot: 39.80g | Carbs: 261.25g.
Lunch: Ayam Goreng, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Sistik, Pisang, Frestea Frestea Honey, Orang Tua Mintz. more...
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Gaining 2.8 kg a Week
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