Weigh In record (no journal entry) for 08 January 2020
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1201 kcal
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Fat: 46.10g | Prot: 84.10g | Carbs: 127.15g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar), Daun Bawang, Tempe, Tempe, Wortel Dimasak, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Kubis, Bango Kecap Manis, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Mentimun (dengan Kulit). more...
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Gaining 3.5 kg a Week
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