Weigh In record (no journal entry) for 09 January 2020
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1192 kcal
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Fat: 45.32g | Prot: 60.63g | Carbs: 151.22g.
Lunch: Kacang Tanah, Bango Kecap Manis, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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