Weigh In record (no journal entry) for 09 January 2020
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1042 kcal
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Fat: 19.88g | Prot: 29.13g | Carbs: 203.68g.
Breakfast: Madu, Kurma. Dinner: Hati Ayam, Sup Ayam, Telur Dadar, Tahu, Nasi Merah. Snacks/Other: Madu, Minyak Zaitun Ekstra Virgin, Kismis (tanpa Biji), Madu, Kismis (tanpa Biji), Sunpride Banana, Kurma, Rambutan. more...
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2373 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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