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Poxa, saí da linha geral! Agora é correr atrás do prejuízo!
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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813 kcal
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Fat: 5.60g | Prot: 111.28g | Carbs: 83.60g.
Breakfast: leite desnatado, albumina. Lunch: macarrão de arroz, repolho, filé de frango. Dinner: repolho, peito de frango. Snacks/Other: albumina, leite desnatado, iogurte desnatado. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 22 minutes, Bicycling (moderate) - 21/kph - 41 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mel Alves's Weight History
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