Weigh In record (no journal entry) for 09 January 2020
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85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1470 kcal
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Fat: 91.67g | Prot: 143.11g | Carbs: 8.51g.
Breakfast: Egg, Cottage Cheese . Lunch: Animal Fat or Drippings, Egg, Chicken Liver . more...
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Losing 7 kg a Week
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heshammostafa's Weight History
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