Ricardo2143's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

91.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

851 kcal

Fat: 51.14g | Prot: 60.30g | Carbs: 42.72g. Dinner: Ovo Cozido, Ovo Mexido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ricardo2143's Journal, 09 Jan 20

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Ricardo2143's Weight History