Weigh In record (no journal entry) for 09 January 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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764 kcal
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Fat: 9.18g | Prot: 51.19g | Carbs: 129.57g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Asian Pears . Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Fish. Dinner: Dragonfruit (Pitaya), Red Kidney Beans (Without Salt, Cooked, Boiled) . Snacks/Other: Orange, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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Losing 0.3 kg a Week
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Luhde Witari's Weight History
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