Weigh In record (no journal entry) for 10 January 2020
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2052 kcal
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Fat: 79.91g | Prot: 90.58g | Carbs: 267.62g.
Lunch: Ayam Goreng, Ikan Teri, Bayam Dimasak (dari Segar), Tempe, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Tahu. Snacks/Other: Tempe Mendoan, Orang Tua Mintz, Hatari Biskuit, Keripik Singkong, Salak, Pepaya. more...
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Losing 2.1 kg a Week
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