Weigh In record (no journal entry) for 10 January 2020
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1388 kcal
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Fat: 101.59g | Prot: 86.51g | Carbs: 22.59g.
Breakfast: Lindt Chocolate 85% Cocoa. Lunch: Broccoli , Egg, Beef Brisket. more...
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Losing 7 kg a Week
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heshammostafa's Weight History
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