Ricardo2143's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

89.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1530 kcal

Fat: 77.98g | Prot: 140.16g | Carbs: 74.00g. Dinner: Fígado de Vaca, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Mexido, Ovo Cozido. Snacks/Other: Fígado de Vaca, Izidoro Salsicha de Aves. more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Ricardo2143's Journal, 10 Jan 20

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Ricardo2143's Weight History