Weigh In record (no journal entry) for 11 January 2020
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1290 kcal
|
Fat: 42.31g | Prot: 72.63g | Carbs: 175.80g.
Lunch: Kerupuk Makanan Ringan, Tomat Merah, Daun Bawang, Jamur Tiram, Jagung Rebus, Bango Kecap Manis, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ikan Teri, Tahu. Snacks/Other: Pepaya, Mentimun (dengan Kulit). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|