hermithermes's Journal, 11 Jan 20

1/10：73.1
1/11：73.0
BMI 28.52

2019/8/19至今累計減9.9公斤
離階段目標 BMl 28 還有1.4公斤

73 kg Lost so far: 8.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

505 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

hermithermes's Weight History