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Carrbed up and ready to partey!
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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4011 kcal
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Fat: 167.64g | Prot: 199.18g | Carbs: 400.57g.
Breakfast: Russin (Kärnfria), Risenta Chiafrön, ICA Gott Liv Gojibär, Pågen Rågbröd , Fazer Rågkusar, Rågbröd, Kaviar, Svennes Kaviar, Yoghurt, Kakaopulver (Osötat), Espressokaffe, Kanel, AXA Havregryn, Hårdkokt Ägg, Osötade Frysta Hallon, Fulya Yoghurt, Arla Filmjölk, Arla A-Fil, Risenta Solroskärnor, Risenta Pumpakärnor , ICA Hasselnötskärnor, Eldorado Bananchips, Tyngre Protein Vassle. Lunch: ICA Gott Liv Dadlar med Kakao, ICA Gott Liv Dadlar med Kakao. Dinner: Arla Ekologisk Lättmjölk. Snacks/Other: Skyr Vanilj . more...
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Gaining 5.4 kg a Week
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optiholm's Weight History
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