Weigh In record (no journal entry) for 12 January 2020
|
65.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1316 kcal
|
Fat: 46.58g | Prot: 67.02g | Carbs: 178.05g.
Lunch: Tempe, Jamur Tiram, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Jagung Rebus, Bango Kecap Manis. Snacks/Other: Keripik Pisang, Pepaya, Yakult Yakult, Mentimun (dengan Kulit), Tahu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|