Weigh In record (no journal entry) for 13 January 2020
|
64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2325 kcal
|
Fat: 92.01g | Prot: 103.28g | Carbs: 286.66g.
Lunch: Jamur Tiram, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tempe. Snacks/Other: Telur Rebus, Telur Goreng, Gery Chocolatos, Kue Bolu, Swallow Globe Brand Agar Agar Powder, Telur Rebus, Pepaya, Keripik Pisang, Salak, Mentimun (dengan Kulit), Tahu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|