Weigh In record (no journal entry) for 08 September 2010
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135.8 kg
Lost so far: 20.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1220 kcal
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Fat: 57.83g | Prot: 48.16g | Carbs: 128.30g.
Breakfast: Corned Beef Hash, Plain or Buttermilk Biscuits. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Harvest Pumpkin Soup (Medium). Snacks/Other: Beef Sticks Smoked Snack, Pear Cake without Icing. more...
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Gaining 0.8 kg a Week
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