Weigh In record (no journal entry) for 13 January 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1064 kcal
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Fat: 30.17g | Prot: 81.93g | Carbs: 125.26g.
Breakfast: Orange, Khong Guan Malkist Seaweed, Biokul Yogurt Strawberry Flavor, Papaya. Lunch: Mony Cincau Hitam, Diamond UHT Milk Low Fat High Calcium, Beryl's 54% Dark Chocolate, Cooked Egg White, Oyster Sauce , Bango Kecap Manis, Soy Sauce, Tempeh (Cooked) . Dinner: Roasted Almonds, Banana, Diamond UHT Milk Low Fat High Calcium, Totole Granulated Mushroom Bouillon, Salt, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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