Weigh In record (no journal entry) for 14 January 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1225 kcal
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Fat: 42.63g | Prot: 79.48g | Carbs: 146.41g.
Lunch: Telur Goreng, Tempe Orek, Tempe, Ikan Tongkol, Telur Rebus, Jamur Tiram, Bango Kecap Manis, Wortel Dimasak, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Mentimun (dengan Kulit), Tahu. more...
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Gaining 2.1 kg a Week
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