Weigh In record (no journal entry) for 14 January 2020
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99.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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522 kcal
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Fat: 19.31g | Prot: 18.63g | Carbs: 67.48g.
Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Sütlü Çorba. more...
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Losing 2.1 kg a Week
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tugba top's Weight History
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