Weigh In record (no journal entry) for 14 January 2020
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91 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1800 kcal
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Fat: 60.70g | Prot: 61.19g | Carbs: 274.77g.
Breakfast: Kurma, Madu. Lunch: Kelapa, Ubi Jalar (Manis), Tempe Bacem, Kecambah, Tumis Kangkung. Dinner: Tempe Orek, Nasi Merah, Ikan Pari. Snacks/Other: Pie Susu, Kue Sus, Pepaya, Kurma, Pepaya, Minyak Zaitun Ekstra Virgin, Madu, Nangka, Air Kelapa. more...
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2503 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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